moemike's Journal, 27 May 2021

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 63.94g | Prot: 59.33g | Carb: 240.88g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Pistachio Nuts, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3354 kcal

Activities & Exercise: Standing - 12 hours, Sitting - 3 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...