Weigh In record (no journal entry) for 23 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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3268 kcal
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Fat: 79.28g | Prot: 96.26g | Carb: 271.41g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3177 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Driving - 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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