Weigh In record (no journal entry) for 21 May 2021
|
188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2021:
|
2817 kcal
|
Fat: 102.43g | Prot: 61.54g | Carb: 240.20g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Planters NUT-rition Energy Mix. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Harpoon Brewery Hard Cider, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3498 kcal
|
Activities & Exercise:
Sitting - 6 hours and 50 minutes, Driving - 50 minutes, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|