moemike's Journal, 18 May 2021

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 82.07g | Prot: 68.43g | Carb: 167.44g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Amy's Chile Relleno Casserole Bowl. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3281 kcal

Activities & Exercise: Standing - 10 hours and 55 minutes, Sitting - 4 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...