Weigh In record (no journal entry) for 17 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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2898 kcal
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Fat: 118.07g | Prot: 85.37g | Carb: 227.26g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Cheese Enchilada Dinner, Cheetos Crunchy Flamin' Hot (Package). Dinner: Mexican Style Chicken Broth Soup, Duke's Hot & Spicy Smoked Shorty Sausages. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3412 kcal
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Activities & Exercise:
Standing - 11 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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