moemike's Journal, 13 May 2021

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 54.30g | Prot: 75.12g | Carb: 321.20g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Fritos Original Corn Chips, Frontera Barbacoa Taco Bowl. Dinner: Chicken Fried Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3263 kcal

Activities & Exercise: Standing - 9 hours and 25 minutes, Driving - 45 minutes, Sitting - 7 hours and 35 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...