moemike's Journal, 12 May 2021

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 76.00g | Prot: 82.79g | Carb: 266.68g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Real Good Foods Creamy Mashed Cauliflower & Braised Beef, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Chicken Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3270 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 7 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...