moemike's Journal, 11 May 2021

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 63.12g | Prot: 139.27g | Carb: 185.94g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Evol Chicken Enchilada Bake, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3174 kcal

Activities & Exercise: Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 7 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...