moemike's Journal, 10 May 2021

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 69.58g | Prot: 127.58g | Carb: 195.04g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Amy's Chile Relleno Casserole Bowl, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3344 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 40 minutes. more...