Weigh In record (no journal entry) for 09 May 2021
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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3103 kcal
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Fat: 83.29g | Prot: 108.56g | Carb: 318.10g.
Breakfast: Biscuit with Gravy. Lunch: Ground Beef (85% Lean / 15% Fat), Togo's Chili. Dinner: Bush's Best Grillin' Beans Southern Pit Barbecue. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2997 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 7 minutes, Standing - 2 hours and 10 minutes, Sitting - 13 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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