Jerrald Zeigler's Journal, 27 January 2014

A most productive weekend.

176.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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655 kcal

Fat: 13.25g | Prot: 35.00g | Carb: 98.50g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Healthy Choice Complete Meals Chicken Parmigiana. more...

2621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...