Nanor's Journal, 14 February 2011

300.0 lb Lost so far: 103.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 56.58g | Prot: 52.22g | Carb: 209.25g.   Breakfast: Pita Chips - Multi-Grain Sea Salt. Lunch: Madras Lentils, Macaroni. Dinner: olive oil, balsamic vinegar, lettuce, Traditional Chicken Noodle Soup, matzo, Shrimp. Snacks/Other: Buttered Popcorn Popped in Oil, Valencias California Oranges. more...

3553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...