narblue's Journal, 14 February 2011

158.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 98.29g | Prot: 56.40g | Carb: 191.90g.   Lunch: Grilled Chicken Go Wrap. Dinner: Onion Rings (Side), Boneless Wings, Bleu Cheese. Snacks/Other: Assorted Chocolates, Draught (Can). more...

2197 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...