member1129's Journal, 14 February 2011

163.5 lb Lost so far: 2.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 76.52g | Prot: 57.17g | Carb: 259.02g.   Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Wheat Thins, Strawberry Preserves, Multigrain Bread, Almond Butter. Dinner: Chocolate Truffle, 2% Fat Milk, Cookies & Cream Ice Cream, Thin Crust Cheese Pizza. Snacks/Other: Apples. more...

2001 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...