ammiller's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
162.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
169 kcal Fat: 1.74g | Prot: 14.49g | Carb: 27.15g.   Breakfast: Herbalife Healthy Meal, Herbalife Personalized Protein Powder, Frozen Blueberries. more...
losing 1.9 lb a week

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