Weigh In record (no journal entry) for 27 January 2014
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297.8 lb
Lost so far: 17.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1067 kcal
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Fat: 26.41g | Prot: 77.22g | Carb: 141.97g.
Breakfast: Poached Egg, Tea with Milk, Multigrain Bread. Lunch: Apple Juice, greek yogurt, Bananas. Dinner: Mae Ploy Sweet Chili Sauce, Cheddar or American Cheese (Reduced Fat, Pasteurized), Cooked Cauliflower (Fat Not Added in Cooking), Skinless Chicken Breast, Broccoli. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Bananas, Oranges. more...
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3291 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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