flashfireopal's Journal, 27 April 2009

113.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 14.42g | Prot: 58.01g | Carb: 166.12g.   Breakfast: Honey, High 5 Vanilla Protein Powder. Lunch: doritos 100 calories, Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Beef Bowl. Snacks/Other: Clementines, Bananas, baked cheetos, Light Fat Free Sour Cream & Onion. more...

1708 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...