Weigh In record (no journal entry) for 14 February 2011
|
210.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1240 kcal
|
Fat: 38.19g | Prot: 135.00g | Carb: 79.89g.
Lunch: Lettuce, Extra Creamy Whipped Cream, Blackberries, White Meat Chicken (Canned), Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Red Onions. Dinner: Chicken Wing Drummettes, Fat Free Ranch Salad Dressing, Nacho Cheese Snackers, Chicken Breast Tenderloins. Snacks/Other: Light Original Potato Chips. more...
|
|
2487 kcal
|
Activities & Exercise:
elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DouglasJohnson's weight history
|