Weigh In record (no journal entry) for 27 January 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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3248 kcal
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Fat: 91.13g | Prot: 120.67g | Carb: 446.26g.
Breakfast: Granulated Sugar, V8 V-Fusion Light Peach Mango Juice, Quick Oatmeal (1 or 3 Minutes). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, French or Vienna Bread (Includes Sourdough). Dinner: Del Monte Fresh Cut Whole Kernel Corn, Van Camp's Pork & Beans in Tomato Sauce, Sliced Ham (Regular, Approx. 11% Fat), Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Sunbeam Old Fashioned Bread, French's Honey Mustard, Sweet Onions. Snacks/Other: Planters Salted Peanuts (1 oz), Michelob Ultra Light Beer, Hershey's Chocolate Syrup, Food Club Ice Cream Cups, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth Bar. more...
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losing 5.6 lb a week
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