Weigh In record (no journal entry) for 14 February 2011
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1541 kcal
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Fat: 64.88g | Prot: 75.72g | Carb: 169.10g.
Breakfast: trader joe's strawberry cream cheese, whole wheat bagel trader joe's. Lunch: alfredo sauce, penne pasta, balsamic vinaigrette, spinach, london broil. Dinner: potato roll, boneless skinless chicken breasts. Snacks/Other: chocolate decadent cake, trader joe's pretzel. more...
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losing 1.4 lb a week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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