| September 2012 |
| Mon 17th: |
264 *
|
14%
|
fat: 14.50g |
| |
protein: 11.45g |
| |
carbs: 26.80g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
1357 *
|
71%
|
fat: 40.87g |
| |
protein: 94.29g |
| |
carbs: 159.63g |
|
-
|
-
|
| Tue 6th: |
1610 *
|
85%
|
fat: 54.48g |
| |
protein: 114.36g |
| |
carbs: 170.40g |
|
-
|
-
|
| August 2011 |
| Tue 2nd: |
959 *
|
50%
|
fat: 21.56g |
| |
protein: 92.86g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 1st: |
1130
|
59%
|
fat: 22.94g |
| |
protein: 115.22g |
| |
carbs: 128.69g |
|
-
|
-
|
| June 2011 |
| Wed 15th: |
1634 *
|
86%
|
fat: 77.26g |
| |
protein: 39.28g |
| |
carbs: 203.08g |
|
-
|
-
|
| Thu 2nd: |
1247 *
|
66%
|
fat: 50.67g |
| |
protein: 49.11g |
| |
carbs: 149.12g |
|
-
|
-
|
| May 2011 |
| Tue 17th: |
1139 *
|
60%
|
fat: 48.17g |
| |
protein: 132.37g |
| |
carbs: 52.81g |
|
-
|
-
|
| Mon 16th: |
1423
|
75%
|
fat: 58.13g |
| |
protein: 138.59g |
| |
carbs: 95.93g |
|
-
|
-
|
| Sat 7th: |
160 *
|
8%
|
fat: 10.11g |
| |
protein: 13.86g |
| |
carbs: 3.10g |
|
-
|
-
|
| Fri 6th: |
1866 *
|
98%
|
fat: 67.15g |
| |
protein: 100.16g |
| |
carbs: 215.90g |
|
1822*
|
 44
|
| Thu 5th: |
1674 *
|
88%
|
fat: 57.33g |
| |
protein: 95.16g |
| |
carbs: 199.76g |
|
-
|
-
|
| Wed 4th: |
1824
|
96%
|
fat: 56.32g |
| |
protein: 136.81g |
| |
carbs: 164.96g |
|
1798*
|
26
|
| Tue 3rd: |
1588
|
84%
|
fat: 50.28g |
| |
protein: 106.88g |
| |
carbs: 187.67g |
|
1899*
|
 311
|
| Mon 2nd: |
1572
|
83%
|
fat: 60.28g |
| |
protein: 101.08g |
| |
carbs: 162.91g |
|
-
|
-
|
| Sun 1st: |
1427
|
75%
|
fat: 45.93g |
| |
protein: 76.09g |
| |
carbs: 166.95g |
|
1792*
|
365
|
| April 2011 |
| Thu 28th: |
1052 *
|
55%
|
fat: 32.23g |
| |
protein: 43.86g |
| |
carbs: 159.56g |
|
-
|
-
|
| Wed 27th: |
1981
|
128%
|
fat: 99.67g |
| |
protein: 89.69g |
| |
carbs: 190.85g |
|
2155*
|
174
|
| Tue 26th: |
2111
|
136%
|
fat: 95.23g |
| |
protein: 101.43g |
| |
carbs: 216.69g |
|
1556*
|
555
|
| Fri 22nd: |
1108 *
|
71%
|
fat: 44.42g |
| |
protein: 81.24g |
| |
carbs: 97.17g |
|
1619*
|
511
|
