Weigh In record (no journal entry) for 31 May 2021
|
139.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2021:
|
1967 kcal
|
Fat: 76.09g | Prot: 141.69g | Carb: 148.84g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Zucchini Bread, Perdue Baked Breaded Chicken Breast Cutlets, Countryside Creamery Half & Half , Caesar Salad with Romaine, Alexia Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Meijer Mediterranean Salad, Broccoli, White Rice, Smithfield Pork Tenderloin. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Ikea Blueberry Cake. more...
|
|
2493 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
|
gaining 7.0 lb a week
|
 Comments
Have a Happy Memorial Day Siegels!🌺
31 May 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|