Weigh In record (no journal entry) for 27 January 2014
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1521 kcal
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Fat: 80.81g | Prot: 79.58g | Carb: 132.20g.
Breakfast: Blueberries, Oatmeal, Tomato and Vegetable Juice (Low Sodium), Chobani Nonfat Plain Greek Yogurt (Container), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: DiGiorno Primo Pepperoni Pizza, Brunswick Sardines in Spring Water, Green Olives, Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Tea (Brewed). Dinner: Boursin Boursin Light Cheese, Good Sense Raw Sunflower Seeds, Publix Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...
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steady weight
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Fred0216's weight history
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