Weigh In record (no journal entry) for 14 February 2011
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1570 kcal
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Fat: 51.96g | Prot: 139.84g | Carb: 154.34g.
Breakfast: Multigrain Hard Pretzel, Walnuts, Pistachio Nuts, Select 100% Whole Wheat Sandwich Thins, Extra Lean Sliced Ham, Multigrain Hard Pretzel, Fruit Smoothie (made with Fruit or Fruit Juice only), Extra Lean Sliced Ham, Select 100% Whole Wheat Sandwich Thins, Almonds, Pistachio Nuts, Pistachio Nuts, Walnuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Shrimp, Premium Southwest Salad with Grilled Chicken, Broccoli, No Calorie Sweetener, Water (Bottled). more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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