Weigh In record (no journal entry) for 14 February 2011
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1554 kcal
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Fat: 71.34g | Prot: 66.15g | Carb: 165.00g.
Breakfast: slim fast low carb. Lunch: kettle popcorn. Dinner: spinach salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: fruitables, chocolate covered strawberry. more...
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losing 3.5 lb a week
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