Weigh In record (no journal entry) for 27 January 2014
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149.3 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1131 kcal
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Fat: 46.27g | Prot: 69.07g | Carb: 111.14g.
Breakfast: Lipton Clear Green Tea, Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Breakfast Muesli. Lunch: Tomatoes, Cheddar Cheese, Chicken Breast, Cucumber (with Peel), Mixed Salad Greens. Dinner: Wellington's Sweet Chilli Sauce, Canola Vegetable Oil, Green Peppers, Onions, McCain Mixed Vegetables, McCain Country Crop, KOO Chick Peas, Lucky Star Pilchards in Sauce. Snacks/Other: Woolworths Organic Smooth Peanut Butter, Dried Prunes (without Added Sugar, Stewed), Apples. more...
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losing 4.9 lb a week
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