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I did very good this past week and I couldn"t be prouder of myself. I am going to keep up the work that I have been doing. I reached my goal on the wii fit and my new goal is to lose 2.5 pounds in the next 2 weeks. I am at a good BMI buty I still have a little bit more to lose to get to a BMI of 22.Wish me luck.
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145.8 lb
Lost so far: 40.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2009:
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1485 kcal
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Fat: 53.73g | Prot: 73.90g | Carb: 197.34g.
Breakfast: egg, splenda, folgers coffee, milk. Lunch: orange, banana cream pudding, No Sugar Added Sweet Gherkins, egg. Dinner: Whole Grain Thin Spaghetti Pasta, robusto sweet italian sausage & cheese, extra lean hamburger. Snacks/Other: Whole Natural Almonds. more...
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2206 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, dishes - 15 minutes, hairstyling - 30 minutes, Standing - 1 hour and 30 minutes, animal care - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 58 minutes, Desk Work - 8 hours and 50 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, getting ready for work - 22 minutes. more...
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losing 4.2 lb a week
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