Weigh In record (no journal entry) for 27 January 2014
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245.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2045 kcal
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Fat: 77.26g | Prot: 67.50g | Carb: 275.49g.
Breakfast: Toasted Whole Wheat Bread , I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Dinner: Morrisons Kitchen Cottage Pie. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Milk, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Robinsons Apple and Blackcurrant No Added Sugar, Cadbury Caramel Bar, Tea with Milk. more...
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2709 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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