Weigh In record (no journal entry) for 14 February 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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599 kcal
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Fat: 7.02g | Prot: 8.61g | Carb: 138.78g.
Breakfast: Tea (Brewed), Grapes. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Carrot Ginger Soup. Snacks/Other: Craisins, Bananas, Dried Prune. more...
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losing 7.0 lb a week
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