Weigh In record (no journal entry) for 27 January 2014
|
239.6 lb
Lost so far: 59.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
2093 kcal
|
Fat: 84.93g | Prot: 120.23g | Carb: 230.58g.
Breakfast: Candia Labneh zero fat, Freshly Squeezed Orange Juice, Turkish Coffee, Quaker Rice Cakes - Lightly Salted. Dinner: Vegetable Oil, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Beef, 100% Whole Wheat Pita Bread, Red Tomatoes. Snacks/Other: Planters Deluxe Mixed Nuts, Bananas, Cheddar Cheese, Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. more...
|
|
3030 kcal
|
Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|