Weigh In record (no journal entry) for 26 January 2014
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295.6 lb
Lost so far: 5.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2016 kcal
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Fat: 75.22g | Prot: 110.54g | Carb: 236.99g.
Breakfast: Egg, Spiral Sliced Brown Sugar Glazed Ham, Whitewheat Bread, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. Lunch: Spiral Sliced Brown Sugar Glazed Ham, Total 2% Greek Yogurt (Container), Rice Cakes - Chocolate Crunch. Dinner: Yellow Mustard, Spiral Sliced Brown Sugar Glazed Ham, Whitewheat Bread. Snacks/Other: Dark Chocolate with Raspberry Filling, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Bananas. more...
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3266 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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