Dave Oliver 's Journal, 26 January 2014

211.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 54.24g | Prot: 86.52g | Carb: 178.78g.   Breakfast: Starbucks Reduced Fat Very Berry Coffee Cake, Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Costco Pepperoni Pizza. Dinner: Mezzetta Pitted Greek Kalamata Olives, President Fat Free Feta Cheese, Chicken Breast, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2976 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...