Weigh In record (no journal entry) for 26 January 2014
|
195.8 lb
Lost so far: 134.2 lb.
Still to go: 5.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2014:
|
1335 kcal
|
Fat: 38.72g | Prot: 176.09g | Carb: 94.91g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, HEB Fully Cooked Bacon, GNC Fish Oil 1000, Egg Beaters Egg Beaters - Original, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, Coffee, GNC DHA 600, GNC Vitamin B-12 2500 MCG Soft Chew. Lunch: Luzianne Iced Tea (Unsweetened), Dole Baby Spinach, Sanderson Farms Chicken Breast Tenderloins, Libby's 100% Pure Pumpkin, HEB 99/1 Ground Turkey, Marquis Nutra Foods Chia Seeds - Black Organic, Green Snap Beans (Drained Solids, Canned). Dinner: Saltine Crackers, Hormel Turkey Chili (No Beans), HEB 99/1 Ground Turkey, Wheatbelly Bread w/ Chia & Cinnamon. Snacks/Other: Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Cinnamon, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Cellucor BCAA. more...
|
|
3158 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 37 minutes, Yoga - 30 minutes, Walking 7.26 miles w/ 60 lb weight - Runtastic - 2 hours and 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 6 hours. more...
|
gaining 7.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|