jm1111's Journal, 26 January 2014

198.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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565 kcal

Fat: 24.67g | Prot: 22.15g | Carb: 69.92g.   Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Pistachio Nuts. Dinner: Yellow Split pea, Sweet Potato, Kale and Broccoli Soup. Snacks/Other: Air Popped Popcorn. more...

550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, x - 23 hours and 25 minutes. more...