Weigh In record (no journal entry) for 26 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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3475 kcal
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Fat: 111.88g | Prot: 311.52g | Carb: 351.19g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Bananas. Lunch: Veggie Dogs, Peppered Deli Slices, Egg, Light English Muffin, Savory Baked Tofu. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Peanut Butter, Apple Pie, Nitro Tech Performance Series, 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Flaxseed Seeds. more...
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gaining 4.7 lb a week
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