Weigh In record (no journal entry) for 30 May 2021
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1145 kcal
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Fat: 72.16g | Prot: 103.68g | Carb: 14.39g.
Lunch: Sports Research MCT Oil, Corned Beef (Cured, Canned) , Egg. Dinner: Carrots , Chicken Thigh, Brussels Sprouts, Beef Steak. more...
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losing 19.6 lb a week
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