Weigh In record (no journal entry) for 26 January 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1909 kcal
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Fat: 36.15g | Prot: 234.78g | Carb: 210.08g.
Breakfast: Beets (No Salt Added, Solids and Liquids, Canned), Sweet Potato, Stop & Shop Stop & Shop Cod Fillets Boneless Skinless Alaskan Wild, Shadybrook Farms 99% Fat Free Ground Turkey, Jalapeno Peppers, Publix Red Bell Pepper, Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dole Broccoli & Cauliflower. Lunch: Kroger Honey Mustard, Giorgio Baby Bella Mushrooms, Dentyne Ice Sugarless Gum, Tomatoes, Jalapeno Peppers, Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Arnold Pocket Thins 100% Whole Wheat, Ultimate Nutrition Iso-Sensation 93. Dinner: Giorgio Baby Bella Mushrooms, Dole Broccoli & Cauliflower, 4 Grain Omega 3 Eggs, Dole Classic Cole Slaw Mix, Spinach (Drained Solids, Canned), Shadybrook Farms 99% Fat Free Ground Turkey, Dole Broccoli & Cauliflower, Giorgio Baby Bella Mushrooms. Snacks/Other: Stop & Shop All Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Instant Coffee (made from Powdered), Whole Foods Market Stevia, GNC CLA, Polaner Sugar Free Concord Grape Jelly with Fiber, Now Foods Omega-3, BSN Amino X. more...
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losing 3.5 lb a week
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