HamannNY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 2nd: 152 * 6%
fat: 9.52g
|
protein: 15.41g
|
carbs: 0.00g
- -
February 2021
Sat 27th: 743 * 30%
fat: 49.79g
|
protein: 68.73g
|
carbs: 0.00g
- -
June 2017
Mon 5th: 725 * 29%
fat: 47.99g
|
protein: 45.74g
|
carbs: 27.69g
- -
May 2017
Fri 26th: 466 * 19%
fat: 22.29g
|
protein: 48.59g
|
carbs: 17.50g
- -
March 2017
Thu 30th: 1741 * 70%
fat: 62.17g
|
protein: 179.16g
|
carbs: 126.26g
- -
January 2017
Wed 11th: 1336 * 53%
fat: 44.54g
|
protein: 164.39g
|
carbs: 78.82g
- -
March 2016
Fri 25th: 1351 * 54%
fat: 43.27g
|
protein: 136.25g
|
carbs: 122.65g
- -
Thu 24th: 861 * 34%
fat: 26.50g
|
protein: 66.34g
|
carbs: 100.73g
- -
Wed 23rd: 1706 * 68%
fat: 44.32g
|
protein: 160.19g
|
carbs: 200.95g
- -
Tue 22nd: 1476 * 59%
fat: 35.61g
|
protein: 158.29g
|
carbs: 143.08g
- -
February 2016
Wed 24th: 1711 * 68%
fat: 35.86g
|
protein: 182.03g
|
carbs: 187.06g
- -
Tue 23rd: 1782 * 71%
fat: 35.38g
|
protein: 199.73g
|
carbs: 192.06g
- -
Mon 22nd: 1687 * 67%
fat: 34.48g
|
protein: 182.95g
|
carbs: 177.91g
- -
Tue 9th: 1835 * 73%
fat: 44.17g
|
protein: 191.65g
|
carbs: 188.13g
- -
Mon 8th: 1745 * 70%
fat: 29.16g
|
protein: 192.43g
|
carbs: 194.16g
- -
January 2016
Sun 24th: 543 * 22%
fat: 26.75g
|
protein: 35.50g
|
carbs: 46.00g
- -
Tue 19th: 1757 * 70%
fat: 36.66g
|
protein: 175.15g
|
carbs: 196.89g
- -
Mon 18th: 1854 * 74%
fat: 39.46g
|
protein: 183.69g
|
carbs: 207.07g
- -
Sun 17th: 1775 * 71%
fat: 36.06g
|
protein: 165.26g
|
carbs: 224.01g
- -
Sat 16th: 1637 * 65%
fat: 39.01g
|
protein: 174.02g
|
carbs: 164.27g
- -

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