|
I actually lost 1.2 pounds this week (my real initial weight when I joined was 146.8). Here's my usual routine, though. I get sloppy weighing and logging my food. Sometimes I get so involved in life that I forget to keep track of what I eat. I also tell myself I eat all healthy food, so I can slip past just this one time. Really? I don't think so.
But this whole process is a matter of sticking to the habit of weighing and logging no matter how discouraged I get. I forgot to log a lot of food last week and probably WAY under-counted my calorie intake. It's all a re-training, re-learning process. Also, when I don't eat breakfast, I pay for it by late afternoon ready to gnaw my own arm off. It's SO EASY TO SLIP BACK TO OLD HABITS!
I recalculated my RDI to the next higher activity level and got a whopping number (another 500 calories per day). I don't see how I'm going to lose much if I eat that many calories. How does that work, anyway? As it is I'm only losing .2-.4 pounds per week (patience isn't one of my virtues).
|
145.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 January 2014:
|
1016 kcal
|
Fat: 43.39g | Prot: 40.83g | Carb: 132.64g.
Breakfast: Black Tea, Soy Milk, Honey. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Madhava Coconut Sugar, Soy Milk, Bananas, No Name Mayonnaise, Fuji Apples, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Calavo Avocado, Bananas, Chicken Drumstick. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate. more...
|
|
2094 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|