Weigh In record (no journal entry) for 30 May 2021
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178.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2530 kcal
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Fat: 113.00g | Prot: 181.00g | Carb: 192.00g.
Breakfast: Jack in the Box Jumbo Jack, Jack in the Box Regular Beef Taco, Jack in the Box Breakfast Jack. Lunch: Kirkland Signature Trail Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Great Value Shredded Mozzarella Cheese, Archer Farms Fuji Apples, Equate Daily Fiber, MusclePharm Combat Powder - Chocolate Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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2739 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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