jm1111's Journal, 30 May 2021

204.7 lb Lost so far: 2.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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770 kcal

Fat: 53.50g | Prot: 53.57g | Carb: 19.09g.   Second Breakfast: Egg, Premio Sweet Italian Sausage Meat, Bell Peppers, Provolone Cheese, Spice World Shallots. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

690 kcal

Activities & Exercise: Spinning - 53 minutes, x - 23 hours and 7 minutes. more...