Weigh In record (no journal entry) for 26 January 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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4081 kcal
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Fat: 99.83g | Prot: 150.78g | Carb: 669.76g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: Hard-Boiled Egg, A & W A&W Root Beer, Crab, Avocados, Classico Mushroom & Ripe Olives Pasta Sauce, Jewel-Osco California Ripe Olives Sliced, Jennie-O Italian Seasoned Ground Turkey, Barilla Cut Spaghetti. Snacks/Other: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, See's Candies Scotchmallow Eggs. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.5 lb a week
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