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I'm baffled. I weighed in on Fri.with no progress but was extremely stressed during the morning. I decided to take a day for myself, I ate what I wanted, spent what I wanted, enjoyed solitude for six hours straight, took care of the necessities & enjoyed crafting on Sat. I weigh in officially this morning another five lbs lighter. :) Now, during my splurge everything tasted great but I felt that if I didn't return to the plan that I would be doing myself a great disservice. Back on track and more relaxed. Have a great journey, you deserve it!
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265.0 lb
Lost so far: 21.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1666 kcal
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Fat: 55.19g | Prot: 79.78g | Carb: 208.22g.
Breakfast: Kroger cupcake. Lunch: Dirty Rice, Grilled salmon w/ rosemary, bold jalapeño popper rolls. Dinner: Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Vermicelli, Coca-Cola Diet Coke (20 oz Bottle), Zucchini, Rose pork center cut loin - lemon garlic, Kroger cupcake. Snacks/Other: Nestle Bit-O-Honey Candy. more...
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losing 5.0 lb a week
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