GH1017's Journal, 14 February 2011

218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 50.04g | Prot: 43.06g | Carb: 185.96g.   Breakfast: Cream Cheese Spread, Parmesan Bagel, Special K Red Berries Cereal. Lunch: Barbecue Chicken Style Pizza. Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries. more...

3006 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...