Weigh In record (no journal entry) for 26 January 2014
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2562 kcal
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Fat: 116.64g | Prot: 111.00g | Carb: 274.26g.
Breakfast: Trader Joe's Bavarian Bratwurst, Egg, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Olive Oil, Whole Wheat Bread, Cheddar Cheese. Dinner: Burger King French Fries (Small), Burger King Chicken Strips (5). Snacks/Other: Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2618 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 50 minutes. more...
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gaining 0.5 lb a week
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