Weigh In record (no journal entry) for 26 January 2014
|
272.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2014:
|
1824 kcal
|
Fat: 118.00g | Prot: 51.44g | Carb: 200.82g.
Breakfast: Plain Pancakes, Land O'Lakes Salted Butter, Sugar, Bananas, Coffee, Fried Egg without Fat. Lunch: Egg Salad, Arnold Multi-Grain Sandwich Thins, Pears. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lettuce Salad with Tomato, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Sugar, Lipton Naturally Decaffeinated Tea Bags, Oreo Golden Oreo. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLDickard's weight history
|