KammyBear's Journal, 26 January 2014

135.9 lb Lost so far: 17.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 41.79g | Prot: 24.66g | Carb: 46.28g.   Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli , Red Table Wine . Snacks/Other: Vodka. more...

1761 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...