Wally5211's Journal, 26 January 2014

195.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 79.49g | Prot: 118.31g | Carb: 29.41g.   Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks, Bell Peppers. Dinner: Peas and Onions (Frozen), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Extra Large Kirkland Signature Peanuts, Premio Mild Italian Sausage. more...

2350 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...