Weigh In record (no journal entry) for 25 January 2014
|
196.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
1474 kcal
|
Fat: 75.15g | Prot: 166.82g | Carb: 26.00g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Laughing Cow Mini Babybel Original Cheese, Dofino Creamy Havarti Cheese, Taylor Farms Celery Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Nutella Hazelnut Spread. more...
|
|
2367 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Wally5211's weight history
|