HermanGlotz1959's Journal, 26 January 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 10.50g | Prot: 6.00g | Carb: 44.00g.   Breakfast: Publix butter - sweet cream unsalted (publix), Nature's Own Honey Wheat Bread, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. more...

3884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...